5 Reasons Why Sleep Is Important for Fat Loss

4. Sleep can decrease the desire for sugar.

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It may not surprise you if you're hungry for sweets after a long day at work. Insomnia and food cravings are, in fact, friend foes, which is because sleep contributes to the imbalance of appetite-regulating hormones that leads to weight gain.

What to do:

Sleep for energy instead of eating sugar for energy.
Add 1 hour to your usual sleep schedule, as this can help you make healthier food choices.

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5 Reasons Why Sleep Is Important for Fat Loss

4. Sleep can decrease the desire for sugar.

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