5 Reasons Why Sleep Is Important for Fat Loss

3. Sleep can improve physical activity.

 

To have the energy to exercise, you need to be completely relaxed, and when you're resting, your body develops growth hormone, which causes the muscles in your body to grow. Growth hormone is usually activated during sleep, and if you don't sleep, it will be suppressed, resulting in less chance of burning fat. It is also dangerous to exercise when we are tired, especially when lifting weights. In the event of an injury, growth hormone helps speed up the healing process, so it's important to get plenty of rest.

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