5 Reasons Why Sleep Is Important for Fat Loss

2. Sleeping early avoids late-night snacks.

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Snacking late at night keeps our metabolism running when it should be resting, causing calories to be stored as fat. It may not help us sleep well at night either. However, eating a low-calorie snack may not cause any harm.

What to do:

Eat dinner two hours before bedtime.
Eat enough during the day to avoid food cravings at night.
If you feel very hungry after dinner, don't eat sugary foods. Instead, eat some fruit, low-fat yogurt, or something.

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5 Reasons Why Sleep Is Important for Fat Loss

2. Sleeping early avoids late-night snacks.

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