2. Coffee helps you focus.
Do you need to concentrate while studying for the exam or are you participating in an activity that requires real concentration? In this case, coffee may be your choice! Because the drink has more caffeine, it will help you stay alert and active during the evening hours, for example. Coffee will also help you get on with your tasks and keep you fully awake.
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3. Coffee will give you an instant boost.
Tea is a beverage that contains caffeine and L-theanine. Theanine will help you relax as caffeine interacts with adenosine receptors in our brains and reduces feelings of tiredness.
Given that caffeine concentrations in the blood can appear as little as 15 minutes after drinking it, it's clear why coffee is the only beverage that provides instant energy.
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4. Coffee can help you lose weight.
There are studies that show that coffee consumption is associated with lower lipid levels, especially in men. Animal studies have shown the same result. Another interesting study indicates that chlorogenic acid is an effective substance for reducing body weight, confirming that coffee is an interesting option for those seeking a slimmer figure.
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5. Coffee can reduce the possibility of developing diabetes.
One study indicated that caffeine will reduce the chance of developing diabetes. Just 3 cups of coffee a day will reduce your risk of disease by 42%, which is interesting. In another study, caffeinated coffee showed an effect in reducing the chances of developing type 2 diabetes.
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Feeling Confused?
If you are a tea lover, you might consider adding some coffee to your daily routine. If you're interested, no need. Tea also has great benefits!
Either way, getting a professional opinion on the matter is always good when considering what's best for us. In this case, your dietitian or doctor can give you helpful advice about these drinks.
What drink do you usually choose in the morning, coffee or tea? How do you like to prepare your coffee? What benefits of coffee do you like the most?
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